Richard Hayward v1000m/2:21r...7 SkiErg
5,000m
Meters
18:42.1
Time
1:52.2
Pace
355
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,082m |
| Overall Time | 35:22.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 38 |
| Stroke Count | 711 |
| Drag Factor | 114 |
October 19, 2022 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 5,000m | 1:52.2 | 248 | 1152 | 38 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 37 | |
| r: 2:21 | 17m | |||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 38 | |
| r: 3:05 | 14m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 38 | |
| r: 2:53 | 15m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 38 | |
| r: 2:45 | 13m | |||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 37 | |
| r: 2:27 | 15m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 37 | |
| r: 3:09 | 8m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 44 | |
| r82m |
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