Richard Hayward 6000m row
6,000m
Meters
22:11.1
Time
1:50.9
Pace
435
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 126 |
October 20, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 6,000m | 1:50.9 | 256 | 1182 | 23 |
| 4:24.7 | 1,200m | 1:50.2 | 261 | 1197 | 23 |
| 4:27.3 | 2,400m | 1:51.3 | 253 | 1171 | 22 |
| 4:29.6 | 3,600m | 1:52.3 | 247 | 1149 | 23 |
| 4:25.2 | 4,800m | 1:50.5 | 259 | 1192 | 25 |
| 4:24.2 | 6,000m | 1:50.0 | 262 | 1202 | 26 |
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Workout Graph
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