Richard Hayward 11718m BikeErg
11,718m
Meters
24:34.9
Time
2:05.8
Pace
369
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 63 |
| Revolution Count | 1560 |
| Power/kg | 2.15 |
| Drag Factor | 113 |
October 21, 2022 15:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:34.9 | 11,718m | 2:05.8 | 176 | 904 | 63 |
| 6:14.8 | 3,000m | 2:04.9 | 179 | 917 | 61 |
| 6:19.1 | 6,000m | 2:06.3 | 173 | 896 | 61 |
| 6:15.9 | 9,000m | 2:05.3 | 178 | 912 | 64 |
| 5:44.8 | 11,718m | 2:06.8 | 171 | 890 | 68 |
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Workout Graph
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