Richard Hayward 10x250m/0:30r row
2,500m
Meters
8:14.2
Time
1:38.8
Pace
208
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 13:14.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 134 |
October 23, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,500m | 1:38.8 | 362 | 1547 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| r253m |
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Workout Graph
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