Richard Hayward 10x250m/0:30r row
2,500
Meters
8:14.2
Time
1:38.8
Pace
208
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 13:14.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 134 |
October 23, 2022 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,500 | 1:38.8 | 362 | 1515 | 31 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 33 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| r253 |
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Workout Graph
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