Richard Hayward 11000m row
11,000
Meters
42:29.8
Time
1:55.9
Pace
760
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 122 |
October 28, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.8 | 11,000 | 1:55.9 | 225 | 1073 | 760 | 23 |
| 8:31.6 | 2,200 | 1:56.2 | 223 | 1066 | 151 | 22 |
| 8:33.5 | 4,400 | 1:56.7 | 220 | 1057 | 150 | 22 |
| 8:34.8 | 6,600 | 1:57.0 | 219 | 1052 | 152 | 23 |
| 8:29.7 | 8,800 | 1:55.8 | 225 | 1074 | 152 | 24 |
| 8:20.2 | 11,000 | 1:53.6 | 238 | 1119 | 155 | 26 |
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Workout Graph
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