Richard Hayward 11000m row

11,000m

Meters

42:29.8

Time

1:55.9

Pace

760

Calories

Average Watts225
Calories Per Hour1073
Stroke Rate23
Stroke Count992
Drag Factor122

October 28, 2022 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:29.8 11,000m 1:55.9 225 1073 23
8:31.6 2,200m 1:56.2 223 1066 22
8:33.5 4,400m 1:56.7 220 1057 22
8:34.8 6,600m 1:57.0 219 1052 23
8:29.7 8,800m 1:55.8 225 1074 24
8:20.2 11,000m 1:53.6 238 1119 26

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Workout Graph

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