Richard Hayward 3405m row
3,405m
Meters
12:12.9
Time
1:47.6
Pace
254
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 129 |
October 29, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.9 | 3,405m | 1:47.6 | 281 | 1266 | 25 |
| 2:29.0 | 700m | 1:46.4 | 290 | 1299 | 26 |
| 2:31.5 | 1,400m | 1:48.2 | 276 | 1250 | 25 |
| 2:31.2 | 2,100m | 1:48.0 | 278 | 1256 | 25 |
| 2:31.3 | 2,800m | 1:48.0 | 277 | 1254 | 26 |
| 2:09.9 | 3,405m | 1:47.3 | 283 | 1273 | 27 |
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Workout Graph
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