Richard Hayward 10000m row
10,000
Meters
38:47.4
Time
1:56.3
Pace
686
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 126 |
October 30, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.4 | 10,000 | 1:56.3 | 222 | 1061 | 686 | 23 |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1084 | 139 | 23 |
| 7:50.0 | 4,000 | 1:57.5 | 216 | 1041 | 136 | 22 |
| 7:51.2 | 6,000 | 1:57.8 | 214 | 1031 | 135 | 23 |
| 7:42.3 | 8,000 | 1:55.5 | 227 | 1074 | 138 | 24 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1073 | 138 | 24 |
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Workout Graph
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