Richard Hayward 20000m BikeErg
20,000m
Meters
39:56.5
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 65 |
| Revolution Count | 2622 |
| Power/kg | 2.48 |
| Drag Factor | 150 |
November 02, 2022 12:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:56.5 | 20,000m | 1:59.8 | 203 | 1000 | 65 |
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 65 |
| 8:06.5 | 8,000m | 2:01.6 | 195 | 969 | 65 |
| 8:06.2 | 12,000m | 2:01.5 | 195 | 970 | 65 |
| 7:57.2 | 16,000m | 1:59.3 | 206 | 1009 | 66 |
| 7:44.9 | 20,000m | 1:56.2 | 223 | 1067 | 68 |
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