Richard Hayward 40:00 BikeErg
19,412m
Meters
40:00.0
Time
2:03.6
Pace
622
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 68 |
| Revolution Count | 2745 |
| Power/kg | 2.26 |
| Drag Factor | 121 |
November 09, 2022 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,412m | 2:03.6 | 185 | 937 | 68 |
| 8:00.0 | 3,822m | 2:05.5 | 177 | 908 | 68 |
| 16:00.0 | 3,850m | 2:04.6 | 181 | 921 | 68 |
| 24:00.0 | 3,835m | 2:05.1 | 179 | 914 | 68 |
| 32:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 71 |
| 40:00.0 | 3,897m | 2:03.1 | 187 | 944 | 69 |
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Workout Graph
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