Richard Hayward v1000m/2:22r...4 SkiErg
4,000m
Meters
15:17.9
Time
1:54.7
Pace
278
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 4,076m |
| Overall Time | 23:21.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 35 |
| Stroke Count | 548 |
| Drag Factor | 111 |
November 10, 2022 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 35 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 37 | |
| r: 2:22 | 20m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 36 | |
| r: 2:54 | 20m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:40 | 19m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 35 | |
| r: 0:08 | 17m | |||||
| r76m |
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Workout Graph
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