Richard Hayward 1250m row
1,250m
Meters
4:21.4
Time
1:44.5
Pace
95
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 125 |
November 14, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,250m | 1:44.5 | 306 | 1353 | 29 |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 |
| 1:02.3 | 600m | 1:43.8 | 313 | 1376 | 30 |
| 1:02.9 | 900m | 1:44.8 | 304 | 1345 | 30 |
| 1:02.8 | 1,200m | 1:44.6 | 305 | 1350 | 29 |
| 0:10.7 | 1,250m | 1:47.0 | 286 | 1283 | 28 |
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Workout Graph
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