Richard Hayward 20000m BikeErg
20,000m
Meters
38:41.2
Time
1:56.0
Pace
690
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 65 |
| Revolution Count | 2549 |
| Power/kg | 2.73 |
| Drag Factor | 174 |
November 15, 2022 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:41.2 | 20,000m | 1:56.0 | 224 | 1070 | 65 |
| 7:43.9 | 4,000m | 1:55.9 | 224 | 1072 | 66 |
| 7:37.5 | 8,000m | 1:54.3 | 234 | 1105 | 67 |
| 7:43.3 | 12,000m | 1:55.8 | 225 | 1075 | 66 |
| 7:48.2 | 16,000m | 1:57.0 | 218 | 1051 | 67 |
| 7:48.3 | 20,000m | 1:57.0 | 218 | 1050 | 64 |
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