Richard Hayward 3015m row
3,015m
Meters
11:22.2
Time
1:53.1
Pace
217
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 136 |
November 16, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.2 | 3,015m | 1:53.1 | 242 | 1131 | 20 |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 20 |
| 3:51.2 | 3,015m | 1:53.8 | 237 | 1115 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.