Richard Hayward 3476m row
3,476m
Meters
13:17.5
Time
1:54.7
Pace
242
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 136 |
November 16, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.5 | 3,476m | 1:54.7 | 232 | 1097 | 20 |
| 5:15.8 | 1,400m | 1:52.7 | 244 | 1139 | 21 |
| 5:22.8 | 2,800m | 1:55.2 | 228 | 1086 | 20 |
| 2:39.0 | 3,476m | 1:57.6 | 215 | 1040 | 20 |
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Workout Graph
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