Richard Hayward 3500m row
3,500m
Meters
13:30.7
Time
1:55.8
Pace
240
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 136 |
November 16, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.7 | 3,500m | 1:55.8 | 225 | 1075 | 21 |
| 2:40.7 | 700m | 1:54.7 | 231 | 1096 | 22 |
| 2:43.5 | 1,400m | 1:56.7 | 220 | 1056 | 21 |
| 2:42.9 | 2,100m | 1:56.3 | 222 | 1064 | 21 |
| 2:41.4 | 2,800m | 1:55.2 | 228 | 1086 | 23 |
| 2:42.2 | 3,500m | 1:55.8 | 225 | 1074 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.