Richard Hayward v500m/2:59r...5 SkiErg
2,500m
Meters
9:23.0
Time
1:52.6
Pace
177
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 2,573m |
| Overall Time | 28:05.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 37 |
| Stroke Count | 356 |
| Drag Factor | 98 |
November 17, 2022 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,500m | 1:52.6 | 245 | 1143 | 37 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 39 | |
| r: 2:59 | 11m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 37 | |
| r: 3:42 | 21m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 38 | |
| r: 4:21 | 11m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 37 | |
| r: 4:12 | 15m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 38 | |
| r: 3:28 | 15m | |||||
| r73m |
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Workout Graph
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