Richard Hayward 520m row
520m
Meters
2:06.8
Time
2:01.9
Pace
39
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 151 |
November 17, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 520m | 2:01.9 | 193 | 964 | 25 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 27 |
| 0:26.8 | 520m | 1:51.6 | 251 | 1165 | 22 |
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Workout Graph
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