Richard Hayward 8012m row
8,012m
Meters
30:00.4
Time
1:52.3
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 126 |
November 21, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 8,012m | 1:52.3 | 247 | 1149 | 23 |
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 25 |
| 7:28.3 | 4,000m | 1:52.0 | 249 | 1155 | 23 |
| 7:44.2 | 6,000m | 1:56.0 | 224 | 1070 | 22 |
| 7:27.3 | 8,000m | 1:51.8 | 250 | 1161 | 24 |
| 0:04.1 | 8,012m | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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