Richard Hayward 45:00 BikeErg
23,427m
Meters
45:00.0
Time
1:55.2
Pace
812
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 65 |
| Revolution Count | 2951 |
| Power/kg | 2.79 |
| Drag Factor | 162 |
November 22, 2022 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,427m | 1:55.2 | 229 | 1086 | 65 |
| 9:00.0 | 4,661m | 1:55.8 | 225 | 1074 | 63 |
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 64 |
| 27:00.0 | 4,658m | 1:55.9 | 225 | 1073 | 66 |
| 36:00.0 | 4,668m | 1:55.6 | 226 | 1078 | 66 |
| 45:00.0 | 4,809m | 1:52.2 | 247 | 1150 | 68 |
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Workout Graph
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