Richard Hayward 10000m row
10,000m
Meters
38:56.7
Time
1:56.8
Pace
685
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 135 |
November 23, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.7 | 10,000m | 1:56.8 | 219 | 1055 | 21 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 21 |
| 7:46.6 | 4,000m | 1:56.6 | 221 | 1058 | 21 |
| 7:52.1 | 6,000m | 1:58.0 | 213 | 1032 | 21 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 22 |
| 7:40.4 | 10,000m | 1:55.1 | 230 | 1089 | 24 |
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Workout Graph
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