Richard Hayward 4233m row
4,233m
Meters
16:26.7
Time
1:56.5
Pace
292
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 135 |
November 25, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.7 | 4,233m | 1:56.5 | 221 | 1060 | 20 |
| 6:53.3 | 1,800m | 1:54.8 | 231 | 1096 | 21 |
| 6:56.5 | 3,600m | 1:55.6 | 226 | 1077 | 21 |
| 2:28.9 | 4,233m | 1:57.6 | 215 | 1040 | 21 |
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Workout Graph
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