Richard Hayward 3288m row
3,288m
Meters
12:34.9
Time
1:54.7
Pace
228
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 134 |
November 25, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.9 | 3,288m | 1:54.7 | 231 | 1096 | 23 |
| 2:41.6 | 700m | 1:55.4 | 228 | 1083 | 24 |
| 2:42.9 | 1,400m | 1:56.3 | 222 | 1064 | 23 |
| 2:40.3 | 2,100m | 1:54.5 | 233 | 1102 | 24 |
| 2:40.1 | 2,800m | 1:54.3 | 234 | 1105 | 24 |
| 1:50.1 | 3,288m | 1:52.8 | 244 | 1139 | 25 |
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Workout Graph
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