Richard Hayward 1100m row
1,100m
Meters
3:56.4
Time
1:47.4
Pace
82
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 145 |
November 28, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 1,100m | 1:47.4 | 282 | 1270 | 25 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 27 |
| 1:04.6 | 600m | 1:47.6 | 280 | 1265 | 25 |
| 1:05.8 | 900m | 1:49.6 | 265 | 1213 | 24 |
| 0:43.2 | 1,100m | 1:48.0 | 278 | 1256 | 25 |
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Workout Graph
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