Richard Hayward 10054m BikeErg
10,054m
Meters
19:56.6
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 68 |
| Revolution Count | 1358 |
| Power/kg | 2.54 |
| Drag Factor | 134 |
November 28, 2022 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:56.6 | 10,054m | 1:59.0 | 208 | 1014 | 68 |
| 8:03.6 | 4,000m | 2:00.9 | 198 | 981 | 67 |
| 7:51.6 | 8,000m | 1:57.9 | 214 | 1034 | 69 |
| 3:59.9 | 10,054m | 1:56.7 | 220 | 1056 | 70 |
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Workout Graph
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