Richard Hayward 10000m row
10,000m
Meters
38:10.5
Time
1:54.5
Pace
704
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 136 |
November 29, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.5 | 10,000m | 1:54.5 | 233 | 1101 | 23 |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 25 |
| 7:31.3 | 4,000m | 1:52.8 | 244 | 1138 | 24 |
| 7:41.4 | 6,000m | 1:55.3 | 228 | 1084 | 23 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 23 |
| 7:34.8 | 10,000m | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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