Richard Hayward 1:02:15 BikeErg
30,296m
Meters
1:02:15.6
Time
2:03.3
Pace
973
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Revolution Count | 4146 |
| Power/kg | 2.28 |
| Drag Factor | 136 |
November 30, 2022 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:02:15.6 | 30,296m | 2:03.3 | 187 | 942 | 66 |
| 5:00.0 | 2,337m | 2:08.3 | 165 | 869 | 62 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 64 |
| 15:00.0 | 2,423m | 2:03.8 | 184 | 934 | 67 |
| 20:00.0 | 2,427m | 2:03.6 | 185 | 937 | 67 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 67 |
| 30:00.0 | 2,446m | 2:02.6 | 190 | 952 | 68 |
| 35:00.0 | 2,371m | 2:06.5 | 173 | 894 | 70 |
| 40:00.0 | 2,484m | 2:00.7 | 199 | 983 | 69 |
| 45:00.0 | 2,461m | 2:01.9 | 193 | 964 | 67 |
| 50:00.0 | 2,449m | 2:02.4 | 190 | 955 | 66 |
| 55:00.0 | 2,463m | 2:01.8 | 194 | 966 | 67 |
| 1:00:00.0 | 2,452m | 2:02.3 | 191 | 957 | 66 |
| 1:02:15.6 | 1,064m | 2:07.4 | 169 | 881 | 67 |
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Workout Graph
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