Richard Hayward 1:02:15 BikeErg
30,296
Meters
1:02:15.6
Time
2:03.3
Pace
973
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 66 |
| Revolution Count | 4146 |
| Power/kg | 2.28 |
| Drag Factor | 136 |
November 30, 2022 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:02:15.6 | 30,296 | 2:03.3 | 187 | 937 | 973 | 66 |
| 5:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 62 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 64 |
| 15:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 67 |
| 20:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 67 |
| 25:00.0 | 2,425 | 2:03.7 | 185 | 924 | 77 | 67 |
| 30:00.0 | 2,446 | 2:02.6 | 190 | 948 | 79 | 68 |
| 35:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 70 |
| 40:00.0 | 2,484 | 2:00.7 | 199 | 972 | 81 | 69 |
| 45:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 67 |
| 50:00.0 | 2,449 | 2:02.4 | 190 | 948 | 79 | 66 |
| 55:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 67 |
| 1:00:00.0 | 2,452 | 2:02.3 | 191 | 948 | 79 | 66 |
| 1:02:15.6 | 1,064 | 2:07.4 | 169 | 929 | 35 | 67 |
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Workout Graph
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