Richard Hayward 4000m row
4,000m
Meters
15:14.8
Time
1:54.3
Pace
278
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 130 |
December 01, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 22 |
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 20 |
| 3:05.4 | 1,600m | 1:55.8 | 225 | 1074 | 20 |
| 3:04.1 | 2,400m | 1:55.0 | 230 | 1090 | 22 |
| 3:05.2 | 3,200m | 1:55.7 | 226 | 1076 | 23 |
| 2:55.9 | 4,000m | 1:49.9 | 263 | 1206 | 26 |
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Workout Graph
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