Richard Hayward v6:00/3:00r...2 row

3,343m

Meters

12:00.0

Time

1:47.6

Pace

252

Calories

Rest Distance663m
Rest Time6:00.0
Overall Distance4,006m
Overall Time18:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate25
Stroke Count368
Drag Factor135

December 02, 2022 17:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,343m 1:47.6 280 1264 25
6:00.0 1,676m 1:47.3 283 1272 26
r: 3:00 487m
6:00.0 1,666m 1:48.0 278 1255 25
r: 3:00 176m
r663m

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