Richard Hayward v6:00/3:00r...2 row
3,343m
Meters
12:00.0
Time
1:47.6
Pace
252
Calories
Rest Distance | 663m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,006m |
Overall Time | 18:00.0 |
Average Watts | 280 |
---|---|
Calories Per Hour | 1264 |
Stroke Rate | 25 |
Stroke Count | 368 |
Drag Factor | 135 |
December 02, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,343m | 1:47.6 | 280 | 1264 | 25 | |
6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 26 | |
r: 3:00 | 487m | |||||
6:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 25 | |
r: 3:00 | 176m | |||||
r663m |
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Workout Graph
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