Richard Hayward 12000m BikeErg
12,000m
Meters
23:38.0
Time
1:58.1
Pace
411
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 68 |
| Revolution Count | 1606 |
| Power/kg | 2.59 |
| Drag Factor | 149 |
December 02, 2022 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:38.0 | 12,000m | 1:58.1 | 212 | 1030 | 68 |
| 4:49.4 | 2,400m | 2:00.5 | 200 | 987 | 68 |
| 4:59.5 | 4,800m | 2:04.7 | 180 | 919 | 66 |
| 4:35.0 | 7,200m | 1:54.5 | 233 | 1100 | 69 |
| 4:37.3 | 9,600m | 1:55.5 | 227 | 1080 | 69 |
| 4:36.7 | 12,000m | 1:55.2 | 228 | 1086 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.