Richard Hayward 12000m BikeErg
12,000
Meters
23:38.0
Time
1:58.1
Pace
411
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 68 |
| Revolution Count | 1606 |
| Power/kg | 2.59 |
| Drag Factor | 149 |
December 02, 2022 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:38.0 | 12,000 | 1:58.1 | 212 | 1043 | 411 | 68 |
| 4:49.4 | 2,400 | 2:00.5 | 200 | 995 | 80 | 68 |
| 4:59.5 | 4,800 | 2:04.7 | 180 | 973 | 81 | 66 |
| 4:35.0 | 7,200 | 1:54.5 | 233 | 1099 | 84 | 69 |
| 4:37.3 | 9,600 | 1:55.5 | 227 | 1077 | 83 | 69 |
| 4:36.7 | 12,000 | 1:55.2 | 228 | 1079 | 83 | 69 |
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Workout Graph
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