Richard Hayward 30:00 row
8,114m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 134 |
December 04, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,114m | 1:50.9 | 256 | 1182 | 25 |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 27 |
| 12:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 26 |
| 18:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 24 |
| 30:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 |
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Workout Graph
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