Richard Hayward 2x500m/r SkiErg
1,000m
Meters
5:07.7
Time
2:33.8
Pace
75
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,000m |
Overall Time | 5:07.7 |
Average Watts | 96 |
---|---|
Calories Per Hour | 630 |
Stroke Rate | 29 |
Stroke Count | 152 |
Drag Factor | 86 |
December 05, 2022 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 29 | |
1:46.1 | 500m | 1:46.1 | 293 | 1308 | 43 | |
3:21.6 | 500m | 3:21.6 | 43 | 447 | 23 | |
r0m |
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Workout Graph
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