Richard Hayward 2x500m/r SkiErg

1,000m

Meters

5:07.7

Time

2:33.8

Pace

75

Calories

Rest Distance0m
Rest Time
Overall Distance1,000m
Overall Time5:07.7
Average Watts96
Calories Per Hour630
Stroke Rate29
Stroke Count152
Drag Factor86

December 05, 2022 15:47:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:07.7 1,000m 2:33.8 96 630 29
1:46.1 500m 1:46.1 293 1308 43
3:21.6 500m 3:21.6 43 447 23
r0m

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Workout Graph

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