Richard Hayward v1250m/0:54r...8 SkiErg
10,000m
Meters
38:10.8
Time
1:54.5
Pace
698
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 10,128m |
| Overall Time | 51:29.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 40 |
| Stroke Count | 1565 |
| Drag Factor | 89 |
December 09, 2022 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.8 | 10,000m | 1:54.5 | 233 | 1101 | 40 | |
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 39 | |
| r: 0:54 | 17m | |||||
| 4:48.0 | 1,250m | 1:55.2 | 229 | 1087 | 35 | |
| r: 1:01 | 16m | |||||
| 4:46.7 | 1,250m | 1:54.6 | 232 | 1098 | 40 | |
| r: 2:45 | 15m | |||||
| 4:47.0 | 1,250m | 1:54.8 | 231 | 1096 | 41 | |
| r: 1:15 | 20m | |||||
| 4:46.2 | 1,250m | 1:54.4 | 233 | 1102 | 42 | |
| r: 1:17 | 17m | |||||
| 4:46.9 | 1,250m | 1:54.7 | 232 | 1096 | 43 | |
| r: 2:39 | 15m | |||||
| 4:47.0 | 1,250m | 1:54.8 | 231 | 1096 | 43 | |
| r: 3:12 | 15m | |||||
| 4:39.4 | 1,250m | 1:51.7 | 251 | 1162 | 45 | |
| r: 0:16 | 13m | |||||
| r128m |
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Workout Graph
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