Richard Hayward v1500m/1:42r...4 SkiErg
6,000m
Meters
22:54.9
Time
1:54.5
Pace
418
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 6,062m |
| Overall Time | 29:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 40 |
| Stroke Count | 926 |
| Drag Factor | 94 |
December 12, 2022 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 6,000m | 1:54.5 | 233 | 1100 | 40 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 42 | |
| r: 1:42 | 16m | |||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 38 | |
| r: 1:28 | 17m | |||||
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 39 | |
| r: 3:19 | 12m | |||||
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 42 | |
| r: 0:14 | 17m | |||||
| r62m |
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Workout Graph
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