Richard Hayward 30:00 row
8,153m
Meters
30:00.0
Time
1:50.3
Pace
596
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 134 |
December 16, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,153m | 1:50.3 | 260 | 1195 | 25 |
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 26 |
| 12:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 26 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 24 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 |
| 30:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 28 |
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Workout Graph
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