Richard Hayward 20000m BikeErg
20,000m
Meters
38:30.7
Time
1:55.5
Pace
691
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 72 |
| Revolution Count | 2803 |
| Power/kg | 2.77 |
| Drag Factor | 118 |
December 17, 2022 14:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:30.7 | 20,000m | 1:55.5 | 227 | 1081 | 72 |
| 7:49.3 | 4,000m | 1:57.3 | 217 | 1045 | 70 |
| 7:42.9 | 8,000m | 1:55.7 | 226 | 1077 | 71 |
| 7:39.7 | 12,000m | 1:54.9 | 231 | 1093 | 74 |
| 7:39.3 | 16,000m | 1:54.8 | 231 | 1095 | 74 |
| 7:39.5 | 20,000m | 1:54.8 | 231 | 1094 | 74 |
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