Richard Hayward v1250m/1:20r...2 SkiErg
2,500m
Meters
9:33.3
Time
1:54.6
Pace
174
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 2,714m |
| Overall Time | 12:15.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 39 |
| Stroke Count | 405 |
| Drag Factor | 103 |
December 20, 2022 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 39 | |
| 4:48.7 | 1,250m | 1:55.4 | 227 | 1082 | 40 | |
| r: 1:20 | 15m | |||||
| 4:44.7 | 1,250m | 1:53.8 | 237 | 1115 | 38 | |
| r: 1:22 | 199m | |||||
| r214m |
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Workout Graph
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