Richard Hayward 3497m row

3,497m

Meters

13:33.5

Time

1:56.3

Pace

239

Calories

Average Watts222
Calories Per Hour1065
Stroke Rate21
Stroke Count290
Drag Factor127

December 22, 2022 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:33.5 3,497m 1:56.3 222 1065 21
4:36.4 1,200m 1:55.1 229 1088 22
4:38.0 2,400m 1:55.8 225 1075 21
4:18.4 3,497m 1:57.7 214 1037 21

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Workout Graph

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