Richard Hayward 3497m row
3,497
Meters
13:33.5
Time
1:56.3
Pace
239
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 127 |
December 22, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,497 | 1:56.3 | 222 | 1057 | 239 | 21 |
| 4:36.4 | 1,200 | 1:55.1 | 229 | 1081 | 83 | 22 |
| 4:38.0 | 2,400 | 1:55.8 | 225 | 1061 | 82 | 21 |
| 4:18.4 | 3,497 | 1:57.7 | 214 | 1030 | 74 | 21 |
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Workout Graph
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