Richard Hayward 450m row
450m
Meters
1:29.0
Time
1:38.8
Pace
36
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 127 |
December 22, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.0 | 450m | 1:38.8 | 362 | 1545 | 30 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 31 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 31 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 |
| 0:09.9 | 450m | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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