Richard Hayward 3500m SkiErg
3,500m
Meters
13:30.9
Time
1:55.8
Pace
241
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 97 |
December 24, 2022 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.9 | 3,500m | 1:55.8 | 225 | 1074 | 34 |
| 2:43.7 | 700m | 1:56.9 | 219 | 1053 | 34 |
| 2:41.2 | 1,400m | 1:55.1 | 229 | 1089 | 34 |
| 2:43.1 | 2,100m | 1:56.5 | 221 | 1061 | 34 |
| 2:42.6 | 2,800m | 1:56.1 | 223 | 1068 | 35 |
| 2:40.4 | 3,500m | 1:54.5 | 233 | 1100 | 37 |
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