Richard Hayward 11000m row
11,000m
Meters
42:31.1
Time
1:55.9
Pace
758
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 135 |
December 25, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.1 | 11,000m | 1:55.9 | 224 | 1072 | 22 |
| 8:31.4 | 2,200m | 1:56.2 | 223 | 1067 | 21 |
| 8:33.0 | 4,400m | 1:56.5 | 221 | 1060 | 21 |
| 8:31.5 | 6,600m | 1:56.2 | 223 | 1066 | 22 |
| 8:30.9 | 8,800m | 1:56.1 | 224 | 1069 | 23 |
| 8:24.3 | 11,000m | 1:54.6 | 232 | 1100 | 24 |
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Workout Graph
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