Richard Hayward 5x0:30/0:30r row
798m
Meters
2:30.0
Time
1:33.9
Pace
70
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 938m |
| Overall Time | 5:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 0 |
December 26, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 798m | 1:33.9 | 422 | 1750 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r140m |
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