Richard Hayward v400m/1:52r...5 SkiErg
2,000m
Meters
7:02.6
Time
1:45.6
Pace
153
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,068m |
| Overall Time | 16:24.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 44 |
| Stroke Count | 312 |
| Drag Factor | 97 |
December 27, 2022 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.6 | 2,000m | 1:45.6 | 297 | 1321 | 44 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 48 | |
| r: 1:52 | 13m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 47 | |
| r: 2:17 | 17m | |||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 41 | |
| r: 2:11 | 10m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 42 | |
| r: 2:42 | 14m | |||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 43 | |
| r: 0:20 | 14m | |||||
| r68m |
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Workout Graph
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