Richard Hayward 20:18 row
5,486m
Meters
20:18.7
Time
1:51.0
Pace
398
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 130 |
December 27, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 5,486m | 1:51.0 | 255 | 1179 | 23 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 24 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 |
| 15:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 23 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 |
| 20:18.7 | 66m | 2:21.6 | 123 | 723 | 19 |
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Workout Graph
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