Richard Hayward 5x0:30/0:30r SkiErg
745m
Meters
2:30.0
Time
1:40.6
Pace
59
Calories
Rest Distance | 177m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 922m |
Overall Time | 5:00.0 |
Average Watts | 343 |
---|---|
Calories Per Hour | 1480 |
Stroke Rate | 52 |
Stroke Count | 151 |
Drag Factor | 112 |
December 29, 2022 09:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:30.0 | 745m | 1:40.6 | 343 | 1480 | 52 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 54 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | |
r177m |
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Workout Graph
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