Richard Hayward 5x0:30/0:30r SkiErg

745m

Meters

2:30.0

Time

1:40.6

Pace

59

Calories

Rest Distance177m
Rest Time2:30.0
Overall Distance922m
Overall Time5:00.0
Average Watts343
Calories Per Hour1480
Stroke Rate52
Stroke Count151
Drag Factor112

December 29, 2022 09:24:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 745m 1:40.6 343 1480 52
0:30.0 150m 1:40.0 350 1504 52
0:30.0 153m 1:38.0 371 1578 54
0:30.0 151m 1:39.3 357 1528 54
0:30.0 150m 1:40.0 350 1504 52
0:30.0 141m 1:46.3 291 1300 50
r177m

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