Richard Hayward 3x1000m/2:00r row
3,000m
Meters
10:48.6
Time
1:48.1
Pace
225
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 16:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 130 |
December 29, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000m | 1:48.1 | 277 | 1253 | 23 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 25 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 23 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | |
| r145m |
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Workout Graph
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