Richard Hayward 3000m row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
207
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 124 |
January 01, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 23 |
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 24 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 20 |
| 2:19.4 | 1,800m | 1:56.1 | 223 | 1068 | 22 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 23 |
| 2:11.5 | 3,000m | 1:49.5 | 266 | 1215 | 27 |
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Workout Graph
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