Richard Hayward 23:34 BikeErg
12,033m
Meters
23:34.5
Time
1:57.5
Pace
406
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 69 |
| Revolution Count | 1645 |
| Power/kg | 2.62 |
| Drag Factor | 133 |
January 04, 2023 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:34.5 | 12,033m | 1:57.5 | 215 | 1041 | 69 |
| 5:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 69 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 70 |
| 15:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 70 |
| 20:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 70 |
| 23:34.5 | 1,837m | 1:56.7 | 220 | 1056 | 70 |
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Workout Graph
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