Richard Hayward v600m/1:47r...4 SkiErg
2,400m
Meters
9:00.0
Time
1:52.5
Pace
174
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,468m |
| Overall Time | 14:23.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 41 |
| Stroke Count | 376 |
| Drag Factor | 106 |
January 04, 2023 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,400m | 1:52.5 | 246 | 1146 | 41 | |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 45 | |
| r: 1:47 | 17m | |||||
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 41 | |
| r: 1:44 | 22m | |||||
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 42 | |
| r: 1:47 | 16m | |||||
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 39 | |
| r: 0:05 | 13m | |||||
| r68m |
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Workout Graph
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