Richard Hayward 8000m SkiErg
8,000m
Meters
31:02.5
Time
1:56.4
Pace
547
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
| Stroke Count | 1161 |
| Drag Factor | 106 |
January 07, 2023 07:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.5 | 8,000m | 1:56.4 | 222 | 1063 | 37 |
| 6:13.4 | 1,600m | 1:56.6 | 220 | 1058 | 37 |
| 6:13.5 | 3,200m | 1:56.7 | 220 | 1057 | 36 |
| 6:12.9 | 4,800m | 1:56.5 | 221 | 1061 | 37 |
| 6:12.1 | 6,400m | 1:56.2 | 223 | 1066 | 37 |
| 6:10.7 | 8,000m | 1:55.8 | 225 | 1074 | 39 |
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Workout Graph
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