Richard Hayward 5000m row
5,000m
Meters
17:57.9
Time
1:47.7
Pace
375
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 133 |
January 10, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.9 | 5,000m | 1:47.7 | 279 | 1261 | 27 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 27 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 27 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 27 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 28 |
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Workout Graph
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